Welcome to
Energy Flow Yoga
A class where we allow our bodies to lead, our hearts to open and our minds to release.
It has long been known that the mind body connection is undeniable; that stuck emotions cause tension in the body via our nervous system and that the only way to truly release this tension is to allow the mind to quiet, the heart open and the body to release! Through the use of breath, conscious body connection and mind awareness we can not only release the tension stored in the body but allow our body, mind and soul (heart) to become connected and whole again.
During each class we visit the energy of the body, release all that is no longer serving us and allow the mind to quiet as we find our freedom through releasing the constraints body.
Yin Yoga and Crystal Bowl Sound Bath
Yoga and Sound Baths at
St Martins Church Lower Hall, Liskeard
Every month I offer a Yin Yoga and Crystal Singing Bowl Sound Bath. We join together as a group, allow the energy centers of the body to open up through some Yin Yoga asanas before we settle down in the warmth of our blankets and the gentle candle light as we set our intentions (our mind on something we would like to clear, understand or bring into being) for the healing vibrations of the crystal singing bowls.
The vibrations of the sound bath help to align the energies of the mind body and soul, allowing us to feel more centered and calm while experiencing a quiet mind, allowing us to clear all that is no longer needed and encounter a sense of peace within our being.
Next session
1st December 2024 each session is £15
6 - 7.30pm
Weekly Classes
Mindful Yoga Sessions: Synchronise breath & movement to enhance energy awareness and balance.
Weekly Yoga Classes
Liskeard Leisure Centre
Monday Flow 10.30 - 11.30am
Thursday Technique 9.30 - 10.30am
Saturday Yin 8.30 - 9.30am
4 Real Dance Company, Liskeard
Friday Yin 6.30 - 7.15pm
Retreats
Retreats are run at the beautiful Haye, Cornwall near Doddycross, Liskeard.
Retreats can be either for a day or weekends and feature a variety of yoga and spiritual practices. Lunch and refreshments are provided and there is always time to connect with the animals and nature along side practice and connection exercises.
There is a maximum number of six participants at this venue so the groups are small and intimate.
If you would like me to facilitate a retreat for yourself with friends or colleagues please do get in touch!
“Attending classes at Energy Flow Yoga has truly transformed my energy levels and helped me find balance in everyday life.”
Contact us
Get in touch to learn how we can support your yoga and energy flow journey.
Frequently Asked Questions
About us
Energy Flow Yoga was established with the mission to help individuals connect with and enhance their internal energy flow through mindful yoga practices. We believe that yoga is more than just physical exercise; it's a journey of self-discovery and transformation that can lead to a balanced and fulfilling life. Our classes and workshops are crafted to inspire and empower individuals to observe and enhance their energy flow, promoting overall well-being and inner peace. At Energy Flow Yoga, we are committed to guiding you on your yoga journey with compassion, expertise, and dedication.
Create Your Own Website With Webador